Other Ways of Relaxing
There are many other ways of relaxing, and different approaches suit different people. Stores like www.StressLess.com have a wide range of products that can help relieve stress. Health spas offer many treatments targeted at relaxation. Time spent with friends and family can be very satisfying. And there are many forms of entertainment that you can enjoy, and sports and hobbies that you can participate in.
When you are stressed, remember to give yourself "treats". Do the things you enjoy and see the people you like. Where your life is full of unpleasant and stressful events, you can restore some balance to it by doing these things. Spend as much time as you need to find the things that help you relax, and ensure that you make enough time available to do these things.
This is not self-indulgent: It is an important part of keeping yourself functioning effectively and avoiding the problems of burnout, anxiety and depression that come with intense, sustained stress.
There are many other ways of relaxing, and different approaches suit different people. Stores like www.StressLess.com have a wide range of products that can help relieve stress. Health spas offer many treatments targeted at relaxation. Time spent with friends and family can be very satisfying. And there are many forms of entertainment that you can enjoy, and sports and hobbies that you can participate in.
When you are stressed, remember to give yourself "treats". Do the things you enjoy and see the people you like. Where your life is full of unpleasant and stressful events, you can restore some balance to it by doing these things. Spend as much time as you need to find the things that help you relax, and ensure that you make enough time available to do these things.
This is not self-indulgent: It is an important part of keeping yourself functioning effectively and avoiding the problems of burnout, anxiety and depression that come with intense, sustained stress.
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