Building Defenses Against Stress
The way we live our lives can have a huge impact on the way that we experience stress. This section of stress.mindtools.com shows how living a healthy lifestyle can help you reduce background stress levels. This makes you more resilient, and means that you can cope with major work stresses more effectively.
This is one part of dealing with intense long-term stress. Other parts involve developing support networks to relieve stress, and adopting enjoyable pastimes to counterbalance the unpleasantness of stress. Again, we look at these here.
Adopting a healthy lifestyle means that you can concentrate better and are more energetic in what you do. This is particularly important when you are in challenging or stressful situations. It is also important in building stamina (the ability to survive intensely stressful situations over the long term).
Equally important is achieving a good work-life balance. By offsetting the unpleasant, stressful events in your life with plenty of good, enjoyable events, you make life more tolerable and reduce the risk of burnout.
The articles below will help you adopt a more healthy lifestyle. Click here to read the first one.
James Manktelow and the stress.mindtools.com team
What This Section Gives You
Managing Your Support Networks
- Getting help when you need it
Rest, Relaxation and Sleep
Managing Chemical Stress
Managing Stress With Exercise
Minimizing Environmental Stress
Building Relaxation Techniques Into Your Lifestyle
Finding Other Ways of Relaxing
Applying This to Your Life
The way we live our lives can have a huge impact on the way that we experience stress. This section of stress.mindtools.com shows how living a healthy lifestyle can help you reduce background stress levels. This makes you more resilient, and means that you can cope with major work stresses more effectively.
This is one part of dealing with intense long-term stress. Other parts involve developing support networks to relieve stress, and adopting enjoyable pastimes to counterbalance the unpleasantness of stress. Again, we look at these here.
Adopting a healthy lifestyle means that you can concentrate better and are more energetic in what you do. This is particularly important when you are in challenging or stressful situations. It is also important in building stamina (the ability to survive intensely stressful situations over the long term).
Equally important is achieving a good work-life balance. By offsetting the unpleasant, stressful events in your life with plenty of good, enjoyable events, you make life more tolerable and reduce the risk of burnout.
The articles below will help you adopt a more healthy lifestyle. Click here to read the first one.
James Manktelow and the stress.mindtools.com team
What This Section Gives You
Managing Your Support Networks
- Getting help when you need it
Rest, Relaxation and Sleep
Managing Chemical Stress
Managing Stress With Exercise
Minimizing Environmental Stress
Building Relaxation Techniques Into Your Lifestyle
Finding Other Ways of Relaxing
Applying This to Your Life
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